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The locks of yoga are explained below.

 

Mul Bandha (root lock) is done by contracting the anal spincter.pulling the sex organ up and the navel point it. It mixes the two major vital airs of yoga prana (ingested & used like air/energy) and Apana (eliminations-secretions)

Maha Bhandha - means great lock. Contract the anal spincter, pull the sex organ up, naval point in, diaphragm up, chin in, tongue back, roll the eyes up, focus on the top of the head. Pull the energy up the spine to the top of the head.

Maha Bhanda combines all three great locks of yoga.

1. Root Lock (Mula Bandha) contract the anal spincter.pull the sex organ up and the navel point it.

2. Diaphragm Lock (Uddiyand Bandha) lift the diaphragm up on the exhale only.)

3. Neck Lock (Jalandhara Bhanda)pull the chin in up so the neck is in line with the spine. Squeeze the energy from the base of the spine to the top of the skull.

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