If you have a thought make a note of the thought and let go of it. Use the mind like a flashlight Light and RELAX: the toes,
balls of foot, arches, heels, top of the feet. Relax the shins, Inhale light release tension.Relax the knees, thighs, and butt. Relax hips, sex organs, and internal organs.
Shine the light of the mind on the naval point and bring in light and healing energy. Put the mind on the base of the spine and bring in light.Light up the vertebras one by one. Find where the ribs connect to the spine and relax the ribs, side, and chest, fingers, thumbs and back of hands. Shine the minds light in the center of palms.Begin to inhale through the non-dominant foot and palm.
Let this energy sweep the body. Relax wrists, forearms, 2 arms, elbows upper arms. Left foot, calf, thigh, Right foot, calf, thigh. Relax the abdomen and stomach. Relax the left forearm, upper arm, and side of chest, the neck. Relax the right forearm, upper arm, and side of chest, neck. Relax the shoulders and let the tension melt away. Relax the neck where the head joins the neck. Relax the back of the head, ears, jaw, chin. Relax the lips, teeth, tongue, cheeks, nose. Relax all around the eyes. Relax the eyebrows.
Concentrate the minds light to the center of the forehead. If you can relax the forehead you can relax the entire body.Relax the scalp, top of head - the soft spot where the soul enters and leaves the body.Relax all your hair - everywhere.Chant mentally "Sat" on the inhale and "Nam" on the Exhale. Breath is long slow and deep