Please be patient as the graphics and sounds load for the yoga sets - heavy graphics but then a picture is worth a thousand words!!
yoga set #1 - Exercise the Third Eye
Exercise and Open the Third Eye - Enhances Awareness and Intuitive Abilites
yoga set #2 - 15 Minute Warmups. Preparation for mantra and mudra meditation!
A great easy way to prepare for meditation. Great for Beginners Too!
yoga set #3 - Raise your energy. Apana exercises.
Sweat and Eliminate toxins.
yoga set #4- Quick Early Morning Workout
A great way to start your day - or anytime of the day. Great for Beginners Too!
yoga set #5 - The Basic Spinal Series
Keeps the spine in shape- raises the kundalini energy. Great for beginners!
View Some Basic Kundalini Yoga Postures - Some Require Preliminary Stretches - No Competition Exists in Yoga - A Good Stretch Is Not Painful. For more information
Yoga Poses. Click Here to See It!
Counter Started July 19,2000
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GETTING STARTED
Additional Local Yoga Classes
Call the contact number, e-mail 
or walk in to a yoga class.
Pre-registration is
not necessary
Yoga sets and meditations exist in abundance as Kundalini Yoga is the mother of all yogas and contains most other forms of yoga within itself.
Competition does not exist in Kundalini Yoga. It is an internal activity.
Wear Loose comfortable clothing. Cotton is suggested. Bring a large towel or mat to sit on.
3HO yoga teachers are available to help you with guidance on a technical or spiritual level.
Kundalini Yoga is one of the best investments you can make in your health and well being.
3HO (Happy, Healthy, Holy) is an organization which instructs students in the technology of Kundalini Yoga.
Most kundalini yoga classes are priced from $8 to $12 for each class. Yoga Studio classes are frequently higher. Discounts for regular students are usually available.
Classes are available in
Phoenix, Scottsdale, Glendale, and Tempe
