TATVA YOGA (the Yoga of
the Mudra)
The
Mudra For Peace and Tranquility
Sat
Jiwan Singh has devoted the last 30 years to the intense study of mudras
ZPeace of Mind MudraZ
8Starting time 3 minutes
8Mantra - the mantra of your choice
8Note: Extended Fingers point away from the
body.
(note
the middle fingers point away from the body)
This
meditation will tranquilize the mind within three minutes.
The
hand position is called the mudra which pleases the mind.
Buddha gave it his disciples for control
of the mind. Sit in easy Pose with a straight spine and with the elbows bent,
bring the hands up and in until they meet in front of the body at the level of
the heart.
The elbows should be held up almost to the
level of the hands. Bend the index fingers of each hand in towards the palm.
Join them with each other so they press together along the second joint. The
middle fingers are extended and meet at the fingertips.
The other fingers are curled into the
hand. The thumbs meet at the fingertips.
Hold
the mudra about 4 in. from the body with the extended fingers pointing away
from the body.
v Focus on the tip of your
Nose.
v
Inhale completely
and hold the breath
v
Repeat the mantra of
your choice 11 to 21 times.
v Exhale hold the breath out.
v
Repeat the mantra an equal number of times
v
Practice for three minutes
Special Note: Mantra is OK but is not necessary - meditation can be on the breath.
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