The Feminine Adi Shakti
Primal Power Mudra.
This is the mudra from which we all emerged. It connects us to the divine mother, universal mother, earth mother and the divine feminine.
This connects us to the source of prana (the life force).
Many of us have broken this nourishing connection.
Stretch the thumbs way back.
Chant: MA MA MA
for 11 minutes working up to 31 minutes