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Download MP3 to play "I Am - All Is" on your default player here. I will e-mail the file to you on request


Download MP3 to play "I Am - Akal" on your default player here. I will e-mail the file to you on request


Learn to Control Your Thoughts

This meditation helps you be successful in anything you want to do.

Total Time for chanting "I AM - All IS" is 11 minutes

Total Time for for chanting "I AM AKAL" is 1 minute


Click Here to Hear: I Am All Is



 

Sit in easy pose - just easy cross legged posture

FOCUS ON THE TIP OF THE NOSE.

Chant in a monotone

Focus on the tip of the nose and curl the index finger down.

Chant "I" with the index finger pointed down on on the right hand.

Chant "AM" with the index finger pointed up on the right hand.

 

Change Hands

Chant "All" with the index finger pointed down on the left hand.

Chant "IS" with the index finger pointed up on the left hand.

 

REPEAT FOR 11 MINUTES

AND CONTINUE WITH:

 

Time: 1 Minute Total for chanting "I AM AKAL"

Click Here to Hear: I Am AKAL

Chant "I Am Akal" for one minute with the index finger on both hands pointed straight up at the same time.

(Note: I am akal means I am undying.)

This final step

is important to the meditation.

To Conclude:

Taka a deep Breath and Squeeze the whole body.

Cannon-fire exhale through the mouth (a forceable exhale)

Stretch with arms up over the head rotate the wrists.

Relax your hands in Gyana Mudra.

   

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