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MEDITATION FOR MENTAL CLARITY

This meditation makes big problems seem small.
Do This Meditation. Everything Will Become Clear

Part ONE - 11 minutes

Sit in easy pose with the arms straight up

from the elbow the hands facing forward.


Focus on the top of the head
the anterior fontanel - the soft spot
when you were a baby.

Chant OUTLOUD in a MONOTONE

WAHO WAHO WAHO WAHO
GURU GURU GURU GURU

 


Receptive Gyan Mudra

Part TWO - 11 minutes
INHALE and change the focus to the third eye.

Curl the index finger under the thumb
into Gyana Mudra

Inhale in 4 equal parts and

Think as you inhale
WAHO WAHO WAHO WAHO

 

Exhale in 4 equal parts and think
GURU GURU GURU GURU

End of meditation

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