MEDITATION FOR MENTAL CLARITY

This meditation makes big problems seem small.
Do This Meditation and Everything Will Become Clear

 

Part ONE - 11 minutes

Sit in easy pose with the arms straight up

from the elbow the hands facing forward.


Focus on the top of the head
the anterior fontanelthe soft spot
when you were a baby.

 

Chant OUTLOUD in a MONOTONE

WAHO WAHO WAHO WAHO
GURU GURU GURU GURU

 

Part TWO - 11 minutes
INHALE and change the focus to the third eye.

Curl the index finger under the thumb
into Gyana Mudra

Receptive Gyan Mudra

 

Inhale in 4 equal parts and

Think as you inhale
WAHO WAHO WAHO WAHO

Exhale in 4 equal parts and think
GURU GURU GURU GURU

 

End of meditation