MEDITATION FOR MENTAL CLARITY
This meditation makes big problems seem small.
Do This Meditation. Everything Will Become Clear
Part ONE - 11 minutes
Sit in easy pose with the arms straight up
from the elbow the hands facing forward.
Focus on the top of the head
the anterior fontanel - the soft spot
when you were a baby.
Chant OUTLOUD in a MONOTONE
WAHO WAHO WAHO WAHO
Receptive Gyan Mudra
Part TWO - 11 minutes
Inhale in 4 equal parts and
Exhale in 4 equal parts and think
End of meditation