Total Time: 31 minutes
Time: 22 minutes
Sit with a straight spine in easy pose - comfortable crossed legged position, lotus seat, half lotus or in a chair with a straight spine. Bend the elbows at the forearms to create a 60 degree angle. See figure 1.
Place the hands in receptive gyana mudra. The tip of the index finger just UNDER the thumb of the hand.
Concentrate at the brow point - the third eye and allow the pranic energy force to fill up your hands.
Start chanting rythmically and powerfully at the solar plexis.
Chant: "God God God God God God"
1. Continue chanting for 22 minutes. At the end of 22 minutes inhale deeply hold the breath for as long as is comfortable and let the breath go.