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FEAR - RELEASE AND RENEW THROUGH TATVA YOGA (yoga of mudras)

Become a new you by removing your fear.

Sit in easy cross legged posture, half lotus or lotus posture.

13 Minute Meditation

Kapitthaka Mudra

Start with hands in in Kapitthaka Mudra

Fearless Mudra

Then begin moving the fingers as shown

Breath through the nose and move the fingers for

11 minutes

Open and close the Saturn(emotion - middle) fingerand Jupiter (wisdom - index) finger for eleven minutes at your pace as pictured.

 

Make an O with your mouth and breath through the mouth as you continue the mudra movement for-- 2 1/2 additional minutes.

(Fearless Mudra turns the direction and removes doubt or fear)

 

Finish: Take 3cannon breaths by letting the suspended breath out through the circle opened mouth with the force of a cannon fire - then inhale for a total of 3.

Relax

 

Counter Restarted January 1, 2003

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