FEAR - RELEASE AND RENEW THROUGH TATVA YOGA (yoga of mudras)
Become a new you by removing your fear.
Sit in easy cross legged posture, half lotus or lotus posture.
13 Minute Meditation
Start with hands in in Kapitthaka Mudra
Then begin moving the fingers as shown
Breath through the nose andmove the fingers for
Open and close the Saturn(emotion - middle) fingerand Jupiter (wisdom - index) finger for eleven minutes at your pace as pictured.
Make an O with your mouth and breath through the mouth as you continue the mudra movement for--2 1/2 additional minutes.
(Fearless Mudra turns the direction and removes doubt or fear)
Finish: Take3cannon breaths by letting the suspended breath out through the circle opened mouth with the force of a cannon fire - then inhale for a total of 3.
Counter Restarted January 1, 2003
Return to Main
Free search engine submission and placement services!