Head to knee pose. Move in rhythm with the breath. Inhale down and exhale up. Say Sat on the inhale Nam on the exhale. Roll the eyes up as it stimulates the third eye and pituitary gland. . Squeeze the big toe to stimulate the pituitary gland. Stretch down. A good stretch strengthens the life nerve. The tougher the life nerve the easier the life.
Switch Legs. Change and lower head to the right knee. Repeat for two minutes. It is more important for the legs to be straight than for the head to touch the knee.