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CLEAR COMMUNICATION - THINK BEFORE YOU SPEAK

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Pose: Sit in easy pose with Passive Gyan Mudra (tip of thumb and index fingers touching) and resting on the knees

 Mantra: Maa Maa Maa Maa (just like a baby calling maa maa) The lips should tingle.

 Time: Can be 3 minutes, 11 minutes or 31 minutes

 Goal: Thinking before you speak for clear direct and positive communication

 Comments: Lips connect to the sex organ and the brain so you may notice an effect in these areas.

Counter Starts July 19, 2000 and restarted January 1, 2003

 


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