Pose: Sit in easy pose with Passive Gyan Mudra (tip of thumb and index fingers touching) and resting on the knees
Mantra: Maa Maa Maa Maa (just like a baby calling maa maa) The lips should tingle.
Time: Can be 3 minutes, 11 minutes or 31 minutes
Goal: Thinking before you speak for clear direct and positive communication
Comments: Lips connect to the sex organ and the brain so you may notice an effect in these areas.