Practice long deep abdominal breathing. Do breath of fire.
Drink water to cleanse the physical body of impurities. Eat healthy fresh and if possible organic foods. Be sure to replenish vitamins and minerals.
Chanting gives the mind and the mouth something to do so chant.
Special Note: CIGARETTES
Use a mala (prayer beads including rosary) to keep the hands busy - it helps with all addictions.
Spirits dance in the smoke so it is important to burn incense or other sweet smells like cinnamon in a big pot. Substitute all the things cigarette smoke gave you with growth promoting things.
Practice long deep abdominal breathing. Do breath of fire. Inhale and begin breath of fire (Breath of Fire-is continuous with two to three breaths per second - The focus of energy is the naval point where the pull of the muscles is felt. Inhale-the abdomen relaxes, the diaphragm extends down and the breath comes in almost automtically. Breath of fire cleanses the blood). Note: (chanting can come from any tradition and be any chant like
Chanting gives the mouth something to do so do it
I am I am or Har) or listening to a spiritual CD