MAHAN GYAN MUDRA
This meditation removes Childhood Traumas, Old Wounds, Fear and Anger.
A meditation on Muladhara Chakra - the root chakra. It works on your first chakra. It's practice will help you stay in the moment.
It should be done three to eleven minutes.
The spine should be straight on a chair or in easy pose, half lotus or lotus pose.
Stretch the arms out straight parallel to the floor, elbows locked. Recommended-Tune in with Ong Namo Guru Dev Namo by chanting it 3 times.
Stretch the arms out straight parallel to the floor, elbows locked
Focus your eyes to two and one half finger widths above the nose at the center point between the eyebrows at the Third Eye
Inhale through the teeth with the jaw relaxed.
Exhale through the nose.
No mantra is necessary but it is OK to chant your favorite mantra.
To end Inhale deeply and hold for 20-30 seconds and repeat.
Counter restarted January 1, 2003