THE CIRCLE OF LIFE 3
FMS
Nobody is
exactly sure what all the causes of FMS are. However there are
several underlying factors that appear to be implicated. Auto-immune
and Anti-inflammatory:
There appears to be an underlying
inflammatory and auto-immune basis to FMS that is not so severe as
to be labeled rheumatoid arthritis or lupus. Anything that triggers
your immune system can cause inflammation and therefore chronic
muscle pain. Basically your immune system seems to be attacking your
own body. Yeast, abnormal bacteria and parasites can also play a
role in this process. Again, any abnormal viral, bacterial or fungal
infection can cause the immune system to react. Often once food and
other allergens are removed and the overgrowth of yeast, parasites
and abnormal bacterial are controlled, FMS sufferers improve
dramatically. It has been known for years that parasitic infections
can trigger auto-immunity and arthritis.
Already research is
showing that abnormal bacterium, when overgrown in the bowel, may
effect energy production and cause auto-immunity. Other possible
contributing factors are listed as toxic exposure, including
pesticides, herbicides, and other chemicals. Significant pesticide
or chemical exposure may trigger an autoimmune response.
Many rheumatologists seem to favor the theory of an
abnormality in the brain that triggers the overproduction of
substance P. Metabolic abnormalities are common and most FMS
sufferers who are evaluated have intercellular deficiencies of the
nutrients, which are vital for the normal function of muscles. There
are many factors, which are important to normal muscle function.
Remember that the energy you muscles need must be manufactured in
the mitochondria via the Krebs cycle. If you Krebs cycle is not
functioning properly, your muscles will not function well either.
Many FMS patients are low in these nutrients on an intercellular
basis, and these include magnesium, calcium, potassium and amino
acids.
The list of botanicals listed below are formulated to
maximize your Krebs cycle and to provide relief and will work with
the diet and all other aspects of the plan as formulated on this web
site. It is important however, to consult your primary health care
practitioner for consultation before you start this program. There
can be drug interactions with current medications you are now on, as
well as side effects and your physician is qualified to assess this
for you.
A little about Amino Acids. They are one of the
most poorly understood essential nutritional factors. We need a
certain amount of amino acids on a daily basis. We get them through
our protein sources be they animal or vegetable. The basic component
of protein is called an AMINO ACID. Our body breaks down protein we
eat into individual amino acids and then utilizes them for a wide
range of functions within the body. These functions
include.
1. The manufacture of brain chemicals and
antidepressant hormones.
2. Normal function of the Krebs
Cycle,
3. Many of the hormones, which control the function of
organs such as thyroid, testes, ovaries and adrenals, are made from
amino acids. THEY ARE VITAL TO THE NORMAL FUNCTION OF MUSCLES FOR
SEVERAL REASONS.
If you do not have the appropriate amino
acids your Krebs cycle will begin to diminish. When this occurs,
your overall energy and muscle function will decrease. Your muscle
cells no longer have the energy to pump in the nutrients they need
and they cannot pump out the waste products. Also, if your bowel is
suffering from an overgrowth of yeast, you cannot process the
nutrients your body needs to function properly.
Antioxidants:
Muscle function and our energy production are absolutely dependent
on the maintenance of proper levels of antioxidants to protect the
cell from metabolic damage. This damage occurs through normal wear
and tear, and in that we damage ourselves by just living and
breathing every day. This is why taking nutritional supplements is
so important as in CO-Q-10, and Glutathione. Antioxidants are
usually obtained from our food and the best sources are vegetables
and fruits. The vast majority of FMS sufferers who have been tested
are low in total antioxidant function and are low in multiple
essential antioxidants such as Co-Enzyme Q 10, Lipoic Acid, the
Carotene'', Vitamin C, Co-Enzyme 1, just to name a few. Starting on
supplementation of antioxidants improves your antioxidant
function.
Remember that if you have a yeast problem you
cannot eat large amounts of fruit. Also those with hypoglycemia may
not be a able to tolerate increased intake of fruit. However, most
patients can tolerate large amounts of vegetables without
difficulty. Improvement in antioxidant levels and function will be
the most important single medical breakthrough of the 21st century.
The information above and below is according to Dr. E.
Conley author of America Exhausted a book Wellness Train recommends
that everybody read. Link will be on the next page to Dr. Conley's
Clinic.
Glucosamine Sulfate: Provides one of the
factors you body needs to repair cartilage and collagen. This is
good for both joints and for the collagen that is important in
muscle function.
L Tryptophan and 50HTP: L'Trytophan
is the amino acid that is important in making normal serotonin in
the brain. 5HTP has been available for several years but the data on
it is incomplete and in some people it causes gastrointestinal
disturbances.
Glutathione: It is a Tripeptide made
from the amino acids cysteine, glutamic acid and glycine. It is a
primary antioxidant in humans and very important in the
detoxification process. It is now known that chronic viral
infections deplete the body's stores of
glutathione.
How to Improve your Levels
Food: WHEY Whey is a protein found in
milk. Cold processed whey is one of the best sources of the compound
gamma glutamycystine which leads to an increase of glutathione
levels in the body.
Cysteine rich foods include meat,
yogurt, wheat germ, and eggs. (remember however, that milk, eggs and
wheat are the three most common food allergens in the USA. Which can
also cause symptoms of FMS) Going through an elimination diet is
recommended.
Glutamine: Glutamine is another amino
acid that is important in the production of glutathione. T is also
important in bowel health. It is usually well tolerated in two or
five grams but remember to start low and work your way up. As with
an recommendation, please consult your health care practitioner
prior to starting any supplements recommended in this
plan)
Lipoic Acid: It is in involved in the conversion
of carbohydrates to energy via the Krebs Cycle. This takes place
using lipoic acid along with the B Vitamins, thiamine and niacin. It
is also an important antioxidant which is both water and fat
soluble. Which means that it is effective against a wide range of
free radicals as compared with Vitamin C which is only water soluble
and Vitamin E which is only fat soluble. We obtain Alpha Lipoic Acid
from red meat. It appears to be safe in routine use with no reported
side effects in over 30 years of treatment with no known drug or
nutrient interactions. The only drawback is
COST.
Co-Enzyme Q 10: IT is an important nutrient in
the production of energy. It is vital for stage 111, the electron
transport of the Krebs Cycle, to function properly. It also serves
as an antioxidant for the entire Krebs cycle. It is a potent free
radical scavenger in the mitochondria and other areas absorbing free
radicals and therefore preventing or reducing damage to the cell.
Daily usage of the body produces damage, as well as stress, smoking,
chemicals etc.
Creatine: it is made in the body from
the amino acids methionine, gylcine and arginine. It is also
obtained in foods such as beef, herring and salmon. You would be to
eat approximately 9 pounds of meat to get 20 grams of creatine,
therefore it appears to be important and deficiencies in methionine,
gylcine or arginine may lead to deficiencies in creatine. It is
stored in the body as creatine phosphate. It improves performance in
athletes during high intensity intermittent exercises such as
sprinting and weight lifting. It also increases
endurance.
Abuse of Creatine includes: Rapid, severe
weight loss, and massive dehydration from fluid restrictions and /
or cathartics. Creatine has been found in some research to increase
the risks of muscle cramps. Possibly secondary to dehydration as it
forces more fluid into the muscle cells. However there is not an
apparent side effect of creatine but a more of a side effect of not
obtaining enough water. If you have kidney disases, you should not
start on creatine and you should not without the advice of a
qualified physician who knows your individual
case.
L-Carnitine: it is a vitamin like compound
responsible for the transport of long chain fatty acids in the
mitochondria. (Which is the power plant area within the cell) It is
essential because it transports fatty acids into the mitochondria.
The more poorly you are able to get fatty acids into the
mitochondria, the lower your energy. The heart and skeletal muscles
depend primarily on fatty acids as a source of energy. Normal
function for your muscles is dependent on the proper transport of
fatty acids into tissues. This should be of particular interest to
those of you with FMS because the slower the transport of fatty
acids into your skeletal muscles, the more poorly your muscles will
function. Carnitine is in meat and dairy products. The redder the
meat, the higher the Carnitine content. Grains, fruits and
vegetables contain little Carnitine. People with FMS have problems
utilizing fatty acids normally for energy production. If you have
elevated levels of triglycerides and cholesterol then a trial of
L-Carnitine seems to be indicated. Remember that no one nutrient
will solve FMS or chronic fatigue. Carnitine seems to be an
important nutrient, and should be part of your treatment
plan.
N.A.D.H. - Is commonly referred to as Co-Enzyme
1 and is found naturally in all living cells. NADA is at the start
of the electron transport or phase 111 of the Krebs Cycle. If you
are low in NADH it may short circuit that phase of the Krebs Cycle,
not allowing you to produce the energy you need to run properly.
NADH is a very potent antioxidant. Substances like NADH, Co-Enzyme Q
10 keep damages to a minimum. Given the fact that no significant
side effects have been reported, a safe dosage would be 10 mg for a
ninety-day period. If significant improvement is noticed, then stay
on it. If not, then discontinue it. Always consult with your health
care practitioner before taking ANY supplement.
End of
references from "America Exhausted" by Dr. E.
Conley
Other Supplements
Beta
Carotene: 15 Mg softgel capsules can provide 25,000 I.U. of
Vitamin A and helps protect you from the effects of air pollution,
adverse preservatives and chemicals found
everywhere.
Pcynogenol: 25 Mg: This is one of the most
powerful antioxidants yet discovered. This potent protector helps
you to fight free radical cell oxidation.
You can buy a
combination Amino Acid 600 or Amino 50: Amino Acids are the
building blocks of protein, and play a role in normal growth and
development. Apart from building cells and repairing tissue, they
from antibodies to fight the invading bacteria and viruses. They are
part of the enzyme and hormonal system. They carry oxygen throughout
the body and participate in muscle activity. When protein is broken
down by digestion the result is twenty-two known amino acids. Eight
are essential (cannot be manufactured by the body) and the rest are
non-essential and can be manufactured by the body with proper
nutrition.
AMINO 600 Contains:
L-Arginine 50mg
Studies have shown that it has improved immune responses to
bacteria, viruses and tumor cells; promotes wound healing and
regeneration of the liver; causes the release of growth hormone;
considered crucial for optimal muscle growth and tissue
repair.
L-Cysteine 50 mg Functions as an antioxidant and is a
powerful aid to the body in protecting against radiation and
pollution. It can help slow down the aging process, deactivate free
radicals, neutralize toxins; aids in protein synthesis and presents
cellular change. It is necessary for the formation of the skin,
which aids in the recover from burns and surgical operations. Hair
and skin are made up 10 14 % Cystine.
L-Histidine 50 mg This
amino acid is found abundantly in hemoglobin; has been used in the
treatment of rheumatoid arthritis, allergic diseases; ulcers and
anemia.
L-Isoleucine 50 mg - This amino acid provides
ingredients for the manufacturing of other essential biochemical
components in the body, some of which are utilized for the
production of energy, stimulants to the upper brain and helping you
to be more alert.
L-Lysine Hydrochloride 50 mg Insures the
adequate absorption of calcium, and aids in the production of
antibodies, hormones and enzymes.
L-Methionine 50 mg This is
the principal suppler of sulfur which prevents disorders of the
hair, skin and nails. It helps to lower cholesterol levels by
increasing the liver's production of lecithin' reduces liver fat and
protects the kidneys; a natural chelating agent for heavy metals'
regulates the formation of ammonia and creates ammonia-free urine
which reduces bladder irritation; influences hair follicles and
promotes hair growth.
L-Ornithine Hydrochloride 50 mg - This
is made from the amino acid arginine and in turn is a precursor to
form glutamic acid, citruline, and proline. Ornithine's chief
therapeutic value lies in its involvement in the urea cycle and its
ability to enhance liver function, protect the liver and detoxify
harmful substances. It also helps release a growth hormone that
metabolizes excess body fat when combined with arginine. This growth
hormone is also an immune stimulant. Ornithine has been shown to aid
in wound healing and support liver
regeneration.
L-Phenylalanine 50 mg Used by the brain to
produce Norepinephrine, a chemical that transmits signals between
nerve cells and the brain; keeps you awake and alert; reduces hunger
pains; functions as an antidepressant and helps improve
memory.
L-Threonine 50 mg Is an important constituent of
collagen, elastin, and enamel protein; helps prevent fat build-up in
the liver; helps the digestive and intestinal tracts function more
smoothly; assists metabolism and assimilation.
L-Tyrosine 50
mg Transmits nerve impulses to the brain; helps overcome depression;
improves memory; increases mental alertness; promotes the healthy
functioning of the thyroid, adrenal and pituitary glands.
L-Valine 50 mg Promotes mental vigor, muscle coordination
and calm emotions.
CO Q 10: It acts as a vitamin
nutrient that your cells rely on for producing energy. The
importance of CoQ10 cannot be understated.
Vit E: 400
I.U. Di-Alpha: An antioxidant. The natural, d-alpha tocopherol form
of vitamin E is one of the most important antioxidant vitamins. It
helps maintain the body's immune system and plays a role in both the
protection from and prevention of coronary artery disease and a wide
range of neurological disorders.
Glutathione: Helps
the body regenerate other antioxidants that are used up as they
neutralize damaging toxic substances. They are combined with a
carefully proportioned set
Vitamin
B Complex Slow release:
Contains:
Thiamine (B-1) 100
mg
Riboflavin (B 2) 100 mg
Niacin (B-3) 100 mg
Vit B-6 100
mg
Folic Acid 400 mcg.
Vitamin B-12 100 mcg
Biotin 100
mcg
Pantothenic Acid 100 mg
Oral Chelation: Chelation
Therapy has successful been used to naturally treat cardiovascular
related health problems and heavy metal poisoning. It has agents
which can chemically bond to heavy metals, chemical toxins, mineral
deposits and fatty plaques.
Fibro Malic: Contains a
special blend of Magnesium, Malic Acid and Olive Leaf Extract which
helps provide the nutritional support you needs to help you with
symptoms of CFS or FMS.
Green Tea Extract: A natural
extract derived from the leaves of the tea plant. Polyphernols help
to provide potent antioxidant protection for body cells and
tissues.
Evening Primrose Oil: This is a valuable
source of Omega 6 Fatty Acids promotes skin, hair, and nail health
and helps to maintain a healthy liver and is nutritionally
beneficial for women's health.
More About the Essential
Aminos
L Cartinine: A unique amino acid which
converts stored body fat into energy for the muscles, including the
heart. L-Carnitine is responsible for maintenance for maintenance of
energy metabolism throughout every cell in the body. It assists in
the transport of essential fatty acids through the cell
membranes.
L Gluthione: A primary detoxification route
is the conjugation of glutathione (a tripeptide composed of three
amino acids: cysteine, glutamic acid and glycine). Many toxic
chemicals, including heavy metals, solvents, and pesticides are
fat-soluble. This makes it very difficult for the body to eliminate
them. The primary way the body eliminates fat-soluble compounds is
by excreting them in the bile. The problem is that ninety-nine
percent of the bile, including the excreted toxins, is reabsorbed.
Fortunately, the body is able to convert the fat-soluble toxins into
a water-soluble form. The body performs this feat with the help of
glutathione. Glutathione is also important
anti-oxidant.
Sublingual Vit B 12: Vitamin B-12
Cyanocobalamin B-12 is important in the formation of red blood cells
and the utilization of iron and in that helps prevent anemia. B-12
is also important in the maintenance of the nervous system...it
prevents nerve damage, and it thought to help memory and learning.
B12 works on the digestive system, helping with protein synthesis
and proper of absorption and metabolism carbohydrate ands
fats.
This vitamin is found primarily in meat or animal
products... it is therefore very important for vegetarians to
supplement their diet with B12.
Vit C: This vitamin is
vital for the function of the immune system.
Calcium plus
VIT K: For strong bones and teeth, healthy
hair.
CENTRUM SELECT Multi Mineral and Vitamin Complex
with Beta Carotene
Essiac: Contains Burdock Root,
Sheep Sorrel, Slippery Elm Bark, and Turkey Rhubarb. Used for
rheumatism and other aches and pains.
Cat's Claw:
Helps your body defend itself naturally. It is especially beneficial
to the intestinal tract because of its cleansing and soothing
properties.
Pyruvate: A natural nutrient that promotes
weight loss and helps stimulate endurance
levels.
Garlic: Shown to be helpful for promoting
cardiovascular health as well as reduce Candida in the
bowel.
SAMe: 200 mg: This is important for maintaining
brain neurotransmitter function and promoting a healthy
mood.
Aloe Vera: Soothes and cleanses for exceptional
gastro-intestinal health. Helps cleanse the digestive tract and
helps promote liver and stomach
health.
Glucosamine/Chondroitin Sulfate: Glucosamine
Sulfate is a nutrient that is absorbed into the joint and helps
build up the cushioning fluid called synovial fluid that protects
the joint from pressure and friction. Glocosamine Sulfate can be
thought of as joint food. This natural substance plays a vital role
in helping to form healthy cartilage and keeps your joint fluid in
balance and at proper levels.
Grape Seed: For a
healthy cardiovascular system. It is a natural antioxidant which
promotes blood vessel health and healthy looking
skin.
Flaxseed Oil: Omega 3 essential fatty acids
often are missing from the American diet. They are vital to the body
because they help promote the buildup of good prostaglandins.
Prostaglandins act like a hormone and play a major role in helping
support the immune system while helping to regulate the entire
cardiovascular system.
Yarrow: Helps to cleanse your
entire system and promotes liver function while it tones the mucous
membranes of the bowel, stomach and bladder.
Midlife
Support Formula Capsules: For Women Going through Menopausal
Symptoms & FMS
50 IU Vitamin E: a free radical
that is essential for a healthy body.
25 mg Vitamin B
6: Affects both physical and mental well being and plays a role
in helping to maintain a proper water balance.
200 Mcg
Folic Acid: Helps balance homocysteine levels for healthy heart
support.
100 mg Magnesiium: Helps maintain healthy
muscles, mental outlook and nerves.
3.75 mg Zinc: An
essential mineral that is vital to the reproductive organs and for
collagen formation.
500 Mcg Copper: Is essential for
the formation of collagen for skin and bones and helps in forming
elastin for the skin.
100 mg Black Cohosh Root: Helps
maintain dependable hormone balances during midlife
changes.
100 mg Chasteberry: Combats and soothes
midlife changes.
100 mg Don Quai: Helps promote
hormonal balance.
50 mg Soy: Rich in natural plant
chemicals that work to maintain healthy hormone and cholesterol
levels.
35 mg Kava Root: A natural herb that helps
promote relaxation in tense mucles throughout the
body.
Ginkgo Plus 4 For mental Alertness, Vitality Levels,
Circulatory health, Blood Vessel Health.
Contains:
Cayenne: Helps deliver nutrients and oxygen
throughout the body more efficiently.
Ginger: Helps
promote overall digestive system health while calming the
stomach.
Yarrow Helps rid the body of toxins and aids
digestion.
Co-Enzyme Q-10: An antioxidant rich plant
protein substance .. the essential component of cellular
energy.
Gaba: Gama-Aminobutric Acid. It has the
ability to naturally promote a positive effect on calming the
nervous system and brain without drug side effects or grogginess.
Secondly, Gaba has the amazing ability to signal the pituitary gland
to release Human Growth Hormone (HGH).
Gotu Kola:
Promotes your memory and stamina. Supports Skin healing. Gotu Kola's
primary active phytochemicals, triterpenes, nutritional support the
body's healing process. They also revive the circulation of
connective tissue.
5 HTP: Is a natural extract that
you body normally processes and can convert to serotonin. Serotonin
is the natural neurotransmitter that does some extraordinary things
for you. It promotes a bright outlook let's you get peaceful nights
sleep and can even help in weight control. Can cause stomach
distress for some.
MSM: A natural nutritional building
block that promotes health comfortable joints. MSM is a super rich
source of pure organic sulfur.
Ginger Root: Supports
Intestinal Health and provides a speedy delivery of nutrients
through the bloodstream. It also increases muscle tone in the
stomach. Scientists believe it acts directly in the stomach to
neutralize certain acids and toxins. Ginger nourishes and helps the
entire cardiovascular system and provides warmth and strength to
help boost your vitality levels.
Valarian & Lemon
Balm: Both contain natural relaxants and anti yeast properties
and they also promote restful sleep when taken in combination. They
are also natural pain killers.
THE SUPPLEMENT PLAN:
Please consult with your health care practitioner before you start
any supplemental program, as many times supplementation plans should
be tailored to meet the individual's needs and side effects and
problems with other medications you are taking could cause serious
problems.
This is a plan that can be used by many and if
taken faithfully for six months plus, will make a difference,
provided you get the green light from your doctor to proceed with
it.
The Anti Candida Diet
The
following Anti-Cabndida diet is taken from the Yeast Connection
Handbook by William G. Croook MD. You may order any of Dr. Crook's
work by calling 1-800-227-2627
Go to your kitchen and get rid
of the sugar, corn syrup, white bread and other white flour
products, soda pop, cereals, and all the sweet fat snack foods.
To overcome candida related health problems you need to
avoid them all. Replace them with more vegetables, including some
you may not usually eat. Go to the health food store and buy grain
alternatives including, amaranth, buckwheat and quinoa. (You will
find instructions for cooking and preparing them in THE YEAST
CONNECTION COOK BOOK)
Get rid of the processed and prepared
junk foods, replace them with small amounts of live, walnut,
flaxseed, sesame and other unprocessed unrefined oils. Buy fresh and
frozen vegetables, fresh meat, poultry, fish, seafood, eggs, olive
oil, pure butter, sardines packaged in oil. And try to guy
organically grown foods that have not been chemically
contaminated.
What you can Eat during the first three
weeks
Low
carbohydrate vegetables These vegetables contain lots o fiber and
are relatively low in carbohydrates and calories. You can eat them
fresh or frozen, cooked or raw.
Asparagus, Beet
Greens
Broccoli, Brussels Sprouts
Cabbage, Carrots
Celery
Leeks, Swiss Chard
Collard Greens, Cucumbers
Daikon,
Dandelion
Eggplant, Garlic
Green Pepper, Kale
Kohlrabi
Lettuce, Mustard Greens
Okra, Onions
Parsley ,
Parsnips
Peppers, bell
Radishes, Rutabaga
Shallot, Snow
Peas
Soybeans, Spinach
String Beans, Tomatoes ,
Turnips
Meat and Eggs
Chicken,
Makerel
Veal,Tuna
Shrimp, lobster, crab and other
seafood
Fresh or frozen Fish, Salmon
Beef, lean cuts,
Sardines
Lamb, Turkey
Cod, Pork, lean cuts
Wild
Game
Nuts seeds and oil (unprocessed) : Almonds, Brazil Nuts,
Cashews, Filberts, Pecans, Pumpkin Seeds.
Oils,
cold pressed and unrefined: Butter, Flaxseed, Olive, Safflower,
Sunflower, Soy,Corn,
Foods
you can eat cautiously: Artichoke, Beans, Bonita, Potatoes
(sweet), Winter, acorn or butternut squash, Fennel, Barley, Oats,
Spelt, Avocado, Beets, Breadfruit, Celeriac, Eggplant, Corn, Whole
grains, Corn, Millet, Rice
Grain
Alternatives are amaranth, Buckwheat, Quinoa. Breads,
biscuits and muffins should be made with baking powder or baking
soda as a leavening agent. Do not use YEAST unless you pass the
yeast challenge.
FOODS
TO AVOID
Sugar and
sugar containing foods, sucrose, fructose, maltose, lactose,
glycogen, mannitol, sorbitol, galactose, monosaccharides and
polysaccharide. Also avoid honey, molasses, maple syrup, date sugar
and turbinado sugar.
Packaged and Processed Foods
Canned,
bottled, boxed and other packaged and processed foods usually
contain
sugar products and other hidden ingredients.
YOU
WILL NOT ONLY NEED TO AVOID THESE SUGAR CONTAITNING FOODS THE EARLY
WEEKS OF YOUR DIET, BUT YOU WILL NEED TO AVOID THEM
FOREVER.
Avoid
Yeast containing Foods the first ten days of your
diet
Baked
Goods: Breads, Pastries, and other raised baked goods. Cheeses:
All cheeses. Moldy cheeses, such as Roquefort, are the worst,
Condiments: Sauces, and vinegar containing foods. Mustard, ketchup,
Worcestershire, Accent, steak, barbecue, chili, shrimp, and soy
sauces: Pickles, pickled vegetables, relish, green olives,
sauerkraut, horseradish, mince meat and tamari. Vinegar and all
kinds of vinegar containing foods such as mayonnaise and salad
dressing.
Malt Products: Malted milk drinks, cereals
and candy.
Processed and smoked meats: Pickled and
smoked meats and fish, including bacon, ham, sausages, hot dogs,
corned beef, pastrami and picked tongue.
Edible fungi:
All types of mushrooms, morels and truffles
Melons:
Watermelon, honeydew melon and especially
cantaloupe.
Dried and Candied fruits: Raisins,
apricots, dates, prunes, prunes, figs,
pineapple.
Leftovers: Molds grow faster and better in
leftover food unless it is properly refrigerated. Freezing is
better.
After you have avoided yeast containing foods for ten
days you can find out if you are sensitive to yeast, which you can
obtain from a health food store.
If it does not bother you,
eat some moldy cheese. If consuming theses yeasty foods triggers
symptoms, stay away from them for several weeks and ten you can
experiment further. Truly yeast free diets are impossible to come by
because you can find yeast and molds on surfaces of all kinds of
fruits, vegetables and grains. Once you find out that you are
sensitive to yeast you will have to be your own judge. During the
first three weeks of the diet, avoid fruits. The sugar in fruits
combined with fiber is more quickly released and may trigger yeast
overgrowth. But to see if they bother you run through a fruit
challenge.
Take a small bite of a banana. Ten minutes later
eat a second bite. If no reaction occurs within the hour, eat the
whole thing. If you tolerate the banana without developing symptoms,
try strawberries, pineapple or apple the next day.
FEEL YOUR
WAY along. If NO symptoms follow the fruit challenges, chances are
you can eat fruit in moderation.
WHAT YOU SHOULD AND SHOULD NOT DRINK
Water: You should drink eight glasses of
water a day.
Fruit Juices: They are a no no, most
fruit juices including frozen, bottled or canned, are prepared from
fruits that have been allowed to stand in bins, barrels and other
containers for periods ranging from an hour up to several days or
weeks. Most fruits used for juice contain some level of
mold.
Coffee and Tea: The are prepared from plant
products and they are subject to mold contamination although most
people seem to tolerate them. To decide you can experiment.. If you
cannot get along without it, limit your intake to one or two cups a
day.
Alcoholic Beverages: Wines, beers and other
alcoholic beverages contain high levels of yeast contamination so if
you are allergic to yeast it is best to avoid them. Another reason
to avoid them is that they contain large amounts of quick acting
carbohydrate. If you drink such beverages, you will be feeding your
yeast.
Diet Drinks: These possess no nutritional value
and moreover, they are usually sweetened with aspartame (Nutrasweet)
which causes adverse reactions to many people. They may also contain
caffeine, food coloring, phosphates and other ingredients. Which
disagree with many individuals. However, as they do not contain
mold, people with Candida related problems may tolerate them. If you
do drink them, use them sparingly.
For further information
please refer to THE YEAST CONNECTION COOKBOOK by Dr. G. Crook, MD.
1-800-227-2627 You can follow the whole supplemental plan, or
take the ones you feel will help your body.
It's up to you
but remember to please consult your health care practitioner before
you take ANY supplements. These are not recommended as a cure for
FMS, but in many cases have helped a lot of people. Botanicals are
generally well tolerated by people but remember that they work
slowly and that you have to give them at least three months to
notice a difference. Good Luck and Be Well.
The following
products may be purchased at the following site which guarantees
that all products are free of yeast, wheat , sugar, preservatives,
soy, artificial color and flavor, sodium (less than 5 mg per
serving) Unless otherwise stated on their containers. Many use this
particular site because of the quality of product but also because
they have regular two for one or three for one sales which brings
the cost way down. Products with a # are found at the following
site. Link is provided further down the page Dosages listed are
recommended Maximun Doses per day
DHEA: 25 mg Product #
3421
Acidolphilus 54 mg (For overgrowth of yeast in
the bowel GOOD bacteria supplement)
Blend of cultures:
L.brevis, L salviarius, L. helveticus, L. bulgaricus, Citrus Pectin
200 mg. Product # 1540
Garlic (Odorless Oil) 500 mg.
Product # 5491
Co-Enzyme Q 10 (A must for everybody)
Softgels 30 mg Product # 7270
Amino Acid 50 Comination
of essential amino acids Product # 3930
L Carnitine Amino
Acid See information above. Product # 4140
Time
Release Stress B with C 500 Contains Vit C 500 mg, Vit B1 -
100mg, Vit B 2 100 mg Niacin 100 mg B-4 100 mg , Folic Acid 400 mg
Biotin 50 mg 30 tablets. Product # 330
Essential Oils
Softgels (60 softgels) Contains: Flaxseed oil 400 mg, Borage
Seed Oil 400 mg, Fish Oils (50% Omega 3) 400 mgs Oleic Acid 152 mgs,
Linoleic Acid 180 mg. Product # 10151
Ginkgo Biloba
Essential for Fibro Fog: Makes a Difference unless your fog is
caused my pain medications, antidepressants or other such
medications. 30 tabs 30 mgs Product # 5631
Super
Antioxidant Contains: Vit A 25,000 IU 100% Beta Carotene, Vit C
500 mg Vit E 400 IU, Selenium 50 mcg. Product # 4150
Cat's
Claw: A super anti inflammatory. Product #
1841
L-Glutathione: Amino Acid 50 mgs 30 tabs Product
# 7520
Magnesium Malate Forte: (Essential for FMS
sufferers) Allergy Research Group , San Leondro, CA 94577 0489
Contains: Malic Acid 500 mg, Magneisum as hydroxide 75 mg, Magnesium
as Citrate 50 mg, Riboflavin (Vit B 2) 10 mg (120
tablets)
Vit E 100: Essential in helping the reactions
of oxygen in the body and prolongs life of red blood cells and helps
prevent damage. 250 softgels. Product # 263
Manganese:
50 mg 100 tabs Nourishes nerves, skeletal development etc. Product #
1090
Aloe Vera: Good for the skin and bowel. 470 mg
Product # 5101
Essiac Tea: Contains Burdock root,
sheep sorrel, slippery elm and turkey Rhubarb. An old Native
American recipe for rheumatism.
Centrum Select 29
Essential Vit and Minerals
SUPPLEMENT LINK TO PURITANS PRIDE You may
request a catalogue or order online
GELS AND RUBS
Ibuprofen
Gel - Tremendous Help for aching & Neck
Pain
Aspercream extra strength sports rub
Tiger
Balm
Arthricare
Rub A536 Blue Ice
Menthacin
Rub
Voltarin Antinflammatory Rub
1 Tube - $12.95
2
Tubes - $9.95ea
Price includes shipping to USA and most
countries
MANAGING PAIN
Full Article:
Pain is
universal. You can trace its trail through time-- from a toothache
evident in fossil remains of a human jawbone to today's drugstore
shelves packed with pain relievers. Almost half of all Americans
seek treatment for pain each year, 7 million from newly diagnosed
back pain alone.
Pain is complex. Sometimes it's
beneficial. A sharp stab alerts you to injury when you burn your
finger, hurt your back or break a bone. But other pain--the
day-after-day ache of arthritis or the anguish of cancer--serves no
useful purpose, and its relentlessness can become
overwhelming.
Above all, pain is unique. The varieties of
misery are as many as its sufferers. Your pain is an interplay of
your own particular biological, psychological and cultural
makeup.
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