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Focus and Flow

Focus and Flow are at the heart of Sports Psychology:

When you are in a state of flow, focussing intensely on the execution of skills, you will give your best performances. You enter a state of almost Zen-like meditation in which mood, distraction and different stressors simply have no place in your consciousness. You are free to execute skills just as you have trained to execute them. This is an immensely satisfying state to achieve.

The qualities of flow are:

This section of Mind Tools will explain how to achieve flow and focus, and will explain how to deal with the main things that interfere with it. These are poor mood control, lack of ability to manage distraction and, most importantly, how to handle and use stress.

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