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Bringing it all together: The Training and Performance Diary

You can help yourself to routinely apply sports psychology techniques by getting into the habit of using a Training and Performance diary before and after every training session and performance.

The Training and Performance diary is an extremely effective tool that brings together and helps to apply almost everything that this Mind Tools Sports Psychology section has covered.

Take a diary that has a full page for every day. Block each page into sections for:

Keeping this diary has the following advantages:

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