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Achieving Flow

 

Achieving Flow

Flow is easiest to achieve when:

 

The Zen Approach

Perhaps the most systematic approach to achieving focus and flow so far is that used in oriental martial arts, such as Karate or Kendo. These adopt a Zen approach to concentration where the fighter is in a state of almost pure flow.

In these sports the competitor seeks to lose all distractions of ego, analysis and from surroundings, immersing him or herself completely within the activity.

The following things in particular are avoided:

Effectively Western Sports psychology is now advocating an almost identical set of strategies through a skills based approach. If, however, you appreciate a mystical approach, you may appreciate the Zen approach to focus

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